When you stop struggling at the final rep, that's when you need to increase your weight. If you're unsure what weight would be too light or too heavy, go for the weight that seems easy at first, allowing you to perform reps with perfect form, but with which, by the end of the set, feel too heavy to quite maintain form. It's always best to have a variety of weights because sometimes you'll find something too easy because the particular muscles used in that case are stronger than others, and in those situations you do want to push yourself with heavier weights, otherwise your body won't change and you'll end up wasting your time. I used 1.5kg (3lbs) for anything in a good morning yoga stance and I could barely handle that, but used 4kg (9lbs) for upright rows and similar.
You get what you work for.Īs you'd expect, you'll need an exercise mat for comfort, and dumbbells/hand weights of varying weights. The DVD promises to deliver sleek arms, a toned back and gorgeous shoulders, and if you stick with it and push yourself, as you must if you want results from any workout, you will reap the rewards. Probably because I'm a little bit frightened of her. Jillian is her usual tough loving self, but it gets results, and I find her style of instruction works for me personally. This combination is essential - it's all well and good to build sleek, toned muscle, but no one will see it if you've got a layer of fat on top. All three workouts focus on the upper body with strength and toning moves to sculpt your upper back, shoulders and arms, and with compound moves to get the lower body involved and burn more calories to melt away the fat. Killer Arms & Back is made up of three 30-minute workouts (30 minutes including warm-up and cool-down), each increasing in difficulty. So even if you don't want to double-up on insanity like I did, you'll still know exactly what Killer Arms & Back alone will deliver. I've already reviewed Killer Buns & Thighs, and here I'm turning my focus into Killer Arms & Back. And yet, despite that, I can say with the greatest satisfaction that this upper body DVD delivered only fractionally less cardio than Killer Buns & Thighs, and almost all the sweat. It also gave me the opportunity to compare this upper body DVD to a lower body DVD, as it's much harder to get cardio into upper body workouts than it is in lower. It was a great set-up, because while Killer Buns & Thighs took care of the lower body, toning muscle and burning fat, Killer Arms & Back took care of the rest. I used Jillian Michaels' Killer Arms & Back for eight weeks, 2-3 days a week, alternating with Killer Buns & Thighs.
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